APE . Men Social Motion class

The classic APE.Men movement class, mixing awareness practice, free dance and high intensity exercise. Intending to get men of all abilities in touch with their bodies with the self-awareness of somatic practices, the energy of exercise and the grace of dance. Everyone is welcome: the class is flexible to all abilities and styles.Join the tribe of men on Thursday evenings, twice a month. Explore your male energy through the movement of your body expressed through a mix of dance and exercise.Facilitated by Steven Horner, certified in Aerobic/Dance Fitness and in advanced training in somatic movement at the Tamalpa Institute"Steven is encouraging, enthusiastic, gentle, aware, knowledgeable, supporting and kind" (participant)."Steven is a sophisticated mover, with an engaged and focused presence" (Christy Funsch).
Cost: $15Please arrive at 6:45pm to register, sign in and warm up your body.Please arrive on time: Door is locked promptly at 7:15pm.See the website for more details and FAQ: https://www.ape.menphoto: Robbie Sweeny