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Sun January 19, 2014

An Intro to Life Design Workshop

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at Fat Chance Belly Dance Studio (see times)
Did you make a New Year’s resolution? Have you already given up on it? By mid-January, most New Years’ resolutions are nearly forgotten. Rather than tossing them aside completely, how about designing them into your life? Learn how at this workshop.

We design gardens, kitchens, houses, apps, and lots of other things. Most of us don’t consider designing our lives, though. It seems impossible – there is so much we cannot control, how could we design our lives? More like a garden than a kitchen:

Life design is a guided, iterative process to create an integrated and meaningful life that allows us to fully thrive.

My approach to life design allows for a unique way to take charge of the directions of our lives. In this workshop, you learn the basics of life design so you can take your New Year’s resolution and incorporate it into your life. Life design is grounded in permaculture principles, an approach to growing food that regenerates the soil while generating abundance. It uses these principles to regenerate your enthusiasm for your New Year’s resolution.

After giving you a brief outline of life design, we take a closer look at your resolution and see what you are trying to accomplish with it. We brainstorm strategies for moving you closer to that goal and set up a process that allows you to check how you are doing.

You leave this workshop with:
➢ A deeper understanding of your New Year’s resolution,
➢ Ideas how to incorporate it into your life,
➢ A timeline for regular check-ins on your progress.

Call 415.431.4322 or email [email protected] to register!


Rachel A. Buddeberg is an empowerment coach who helps people design a life they love. She has been designing lives since 2007, starting with her own. She is particularly interested in helping people thrive, not just survive, and loves to support them to live outside the box. She combines compassionate communication (NVC), philosophy, social psychology, and interpersonal neurobiology to guide people to heal life-alienating cultural messages that can get in the way of living the lives we want. To find out more about her work, please check out https://www.yourlifeisagarden.com.
Did you make a New Year’s resolution? Have you already given up on it? By mid-January, most New Years’ resolutions are nearly forgotten. Rather than tossing them aside completely, how about designing them into your life? Learn how at this workshop. We design gardens, kitchens, h...
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Health & Wellness

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Fat Chance Belly Dance Studio
670 South Van Ness Ave, San Francisco, CA 94110

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