An Edible a Day Keeps the Inflammation Away: The path towards wellness through micro-dosing and clean eating

In this class we will discuss the benefits of clean eating, sleep, movement, and microdosing cannabis cannabis. Passionate, dedicated and driven to make changes in the world, Liz Rudner is a disrupter of the cannabis industry. As a life-long, pro-cannabis patient, Liz was diagnosed with Celiac and Hashimoto’s disease over 15 years ago. In her exploration for wellness through cannabis, she found salvation. With her discovery of healing her body and mind, Liz has re-found her joy for living, and through her studies has accumulated a wealth of knowledge about healthy eating. With over 20 years in the hospitality industry, she has a Nutrition Certification from Precision Nutrition and is a graduate of the Institute of Integrative Nutrition. In her spare time, Liz spends her days as a Creative Director at a startup in San Francisco as well as working towards her yoga certification later this year. This is a non-consumption educational event.