This weekly Saturday afternoon course dives into readings and practices from Dimensions of Mind, Caring, and Joy of Being, among other texts, to cultivate understanding of mind—the basis of our suffering and reality—transform toxic patterns and habits, and establish and/or support regular relaxation and contemplation practices. A weekly class format allows systematic exploration of pathways for ongoing inquiry and caring, individually and in work and community. Can be taken on-site, in person, or online. No pre-requisites. Cost: $150. Instructor: Abbe Blum
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This weekly Saturday afternoon course dives into readings and practices from Dimensions of Mind, Caring, and Joy of Being, among other texts, to cultivate understanding of mind—the basis of our suffering and reality—transform toxic patterns and habits, and establish and/or support regular relaxation and contemplation practices. A weekly class format allows systematic exploration of pathways for ongoing inquiry and caring, individually and in work and community. Can be taken on-site, in person, or online. No pre-requisites. Cost: $150. Instructor: Abbe Blum
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2222 Harold Way, Berkeley, CA 94704
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