This 4-week class is the first in a series designed to teach a complete approach to Qigong, from the basics through the essentials, to its most fascinating and advanced material.
Qigong practice rests on three basic principles: controlling the body, controlling the qi and controlling the mind. While most Qigongs are simple to learn, these three principles are essential to creating an authentic and ‘real’ practice.
This course will focus on teaching this foundation, using routines and exercises to guide you from theory to practice. You will acquire a new alphabet, the alphabet of Qigong, which will allow you to tailor the moves to your own body and situation. We will concentrate on posture, alignment, tone, relaxation, fluidity, balance, breath and intent.
Whether you are already practicing a Qigong regimen, or come new to Qigong practice, these 4 weeks will guarantee your progress and give you a blueprint for further exploration.
show less
Qigong practice rests on three basic principles: controlling the body, controlling the qi and controlling the mind. While most Qigongs are simple to learn, these three principles are essential to creating an authentic and ‘real’ practice.
This course will focus on teaching this foundation, using routines and exercises to guide you from theory to practice. You will acquire a new alphabet, the alphabet of Qigong, which will allow you to tailor the moves to your own body and situation. We will concentrate on posture, alignment, tone, relaxation, fluidity, balance, breath and intent.
Whether you are already practicing a Qigong regimen, or come new to Qigong practice, these 4 weeks will guarantee your progress and give you a blueprint for further exploration.
This 4-week class is the first in a series designed to teach a complete approach to Qigong, from the basics through the essentials, to its most fascinating and advanced material.
Qigong practice rests on three basic principles: controlling the body, controlling the qi and controlling the mind. While most Qigongs are simple to learn, these three principles are essential to creating an authentic and ‘real’ practice.
This course will focus on teaching this foundation, using routines and exercises to guide you from theory to practice. You will acquire a new alphabet, the alphabet of Qigong, which will allow you to tailor the moves to your own body and situation. We will concentrate on posture, alignment, tone, relaxation, fluidity, balance, breath and intent.
Whether you are already practicing a Qigong regimen, or come new to Qigong practice, these 4 weeks will guarantee your progress and give you a blueprint for further exploration.
read more
Qigong practice rests on three basic principles: controlling the body, controlling the qi and controlling the mind. While most Qigongs are simple to learn, these three principles are essential to creating an authentic and ‘real’ practice.
This course will focus on teaching this foundation, using routines and exercises to guide you from theory to practice. You will acquire a new alphabet, the alphabet of Qigong, which will allow you to tailor the moves to your own body and situation. We will concentrate on posture, alignment, tone, relaxation, fluidity, balance, breath and intent.
Whether you are already practicing a Qigong regimen, or come new to Qigong practice, these 4 weeks will guarantee your progress and give you a blueprint for further exploration.
show less
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1570 Soquel Drive, Santa Cruz, CA 95065
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