Dec 3 & 4: Two separate events with Gen Tabkay: public talk & day retreat.
- A Buddhist Perspective on Joy : public talk - Sunday, Dec. 4th.
- Holiday Spirit: Feeling Grateful and Content : day retreat - Saturday Dec. 3rd.
Public Talk: A Buddhist Perspective on Joy with Gen Tabkay, Sunday, December 4
How to experience real joy, especially during holidays. With all of the extra activity and heightened expectations, sometimes we experience some stress or anxiety. For many it can be a difficult time of loneliness and longing for happier times. This course is intended to help develop positive minds and attitudes that can help make the holiday experience a time of happiness and joy.
Public Talk | 11am - 12:15pm
See website for cost, registration and lunch options
https://www.meditateinsanfrancisco.org/pages/holidayspirit
Day Retreat: Holiday Spirit: Feeling Grateful & Content with Gen Tabkay, Saturday Dec. 3
The holiday season can bring stress, depression and loneliness. Relationships, finances and even social demands can be particularly challenging at this time. Take time to come relax and enjoy Buddha's healing teachings on techniques for cultivating real happiness.
Session 1 | 10:00 am - 11:15 am
Session 2 | 11:45 am - 1:00 pm
Session 3 | 3:00 - 4:15pm
See website for cost and registration options:
https://www.meditateinsanfrancisco.org/pages/holidayspirit