Dancing the carbs away at ODC Contemporary Dance class. // Courtesy of ODC.

Dance

With 200 classes per week for every skill level and an expanded space, ODC’s Rhythm & Motion Dance Program is a boon for anyone who is interested in dance or those who prefer to boogie their way through a workout. Newbies to ODC get their first class free. In addition to the school’s signature Rhythms classes that incorporates choreography with high-energy dance workouts and stretches, other disciplines include Tribal Belly Dance, Bollywood, Afro-Haitian, Afro-Brazilian, Ballet, Salsa, Tango, Contemporary, Pilates, Feldenkrais and more. Single classes are $14 with a $1 cash discount and class packages are available.

Duniya Dance & Drum Company focuses largely on dance and music from Punjab, India, Guinea and West Africa. Along with Bhangra classes, the West African Dance classes on Saturdays are accompanied by live drumming led by Bongo Sidibe from Guinea. Bongo also teaches West African Drumming classes here, where participants learn and practice “traditional rhythms from Guinea, West Africa”.

• Tag: Dance, Exercise, fitness, health, Watersports, yoga