Rock The Chakra is a power vinyasa format with an emphasis on cardio led by yogic rockstar, Korie Franciscus. The room isn't heated, but your chakras will inevitably fire up as Korie leads you through powerful and energetic flows. This class focuses on accessing core strength, lighting up the cardiovascular system and fusing movement with breath. Whether you're new to yoga or you regularly get down with your muladhara (it's a chakra thing), you'll find Korie's power vinyasa approach to be accessible, inspired and rooted in fun. If Rock The Chakra was a cocktail, it'd be three parts yoga, one part cardio with a twist. Shaken not stirred. Please bring your own mat.
First week free for new clients.
371 5th Street
San Francisco, CA
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