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Stress Reduction at Work offers training tailored to meet your specific needs, including:
Eight-week evening courses in Mindfulness-Based Stress Reduction, open to the general public, at locations in San Francisco and Berkeley.
Five-week lunchtime courses at businesses and nonprofits throughout the San Francisco Bay Area. (If you want a stress reduction course at work, call your Human Resources contact and let them know!)
Introductory talks and seminars, as well as individual consultation.