RUN CLUB WORKOUTS(11/18-2/04, 4 workouts per week to choose from):
Tues. night maintenance runs @ 6:30PM (Downtown or Golden Gate Park)
Wed. night bootcamp @ 6:30PM (Downtown @ PSOAS Massage/Bodywork)
Thurs. night speedwork @ 6:30PM (Kezar Stadium)
Sat. long runs @ 9:30AM (various locations in SF)
RUN CLUB PARTICIPATION OPTIONS ($75-$150):
Full-time participation includes access to ALL workouts ($150).
Part-time participation includes access to TWO workouts ($120).
Tues. night maintenance runs @ 6:30PM (Downtown or Golden Gate Park) ONLY ($75)
Bootcamp on Wednesdays @ 6:30PM ONLY ($90)
Speedwork on Thursdays @ 6:30PM ONLY ($90)
Long runs on Saturdays @ 9:30AM ONLY ($100)
ALL Run Club participants also receive the following perks/amenities:
$20 giftcard @ A Runner's Mind (for purchase of $80+)
Technical training shirt (for new Run Club members)
20% off any/all Sasquatch Racing events
10% standing discount on any/all massage and bodywork at PSOAS Massage/Bodywork.
USATF/RRCA certified coaches
Comprehensive Half Marathon Training Schedule
Multiple Training Levels (Beginner to Advanced)
A twice weekly email newsletter supporting your training.
Clinics/Seminars with PSOAS Massage+Bodywork and more.
'Private' facebook group for finding running partners, carpooling, sharing photos, connecting with your coaches, etc.
Club social events (bar nights, team dinners, etc.)!
100-150 fun teammates to train with!
Run Club Full-time Participation: USD 150
Run Club Part-time Participation: USD 120
Sat. long runs only: USD 100