"If it weren't for my mind, my meditation practice would be excellent." - Pema Chodron
Start your weekend unwind early and join Pacific Pause every Friday afternoon at The Assembly for a meditation class and gathering based in mindfulness and connection. Whether you are brand new to meditation or a seasoned meditator, our teachers will guide you through a practice that will leave you feeling grounded, calm and happier. You'll connect with others in our community and leave with new friendships.
And every last Friday of the month, classes will feature a special guest teacher from various forms of meditation and consciousness practices. Click on each link below for tickets to special Friday classes.
January 26 Intro to Flow Consciousness – The Vedic Approach to Meditation with James Brown
February 28 To Be Announced
March 26 To Be Announced
The Assembly is a clubhouse for women focused on wellness activities and experiences. The Assembly is a space and community designed for the way millennial women socialize — through fitness, healthy living, and networking. The first wellness-focused space of its kind, The Assembly offers open seating to work and hangout, daily fitness classes from top tier instructors, and gorgeous design. Located in a historic building in the Mission, and engineered for the way we sweat, work, learn, organize, and connect, The Assembly is a kickass group of women coming together to create community in this urban sanctuary.
1. Are men allowed?
Yes classes are open to everyone. We love men!
2. Are props provided?
Yes all props, blankets and seats are provided. There's no need to bring anything.
3. What should I wear?
You can come dressed as you are! But comfortable and soft clothing will always make it easier to sit.
4. What if I can't meditate or am not good at it?
No one is GOOD at meditating. It's all about making the time and being consistent. Trust us, we all feel like we're not good at it. Come anyways, your mind will thank you.
5. I'm not a member of the Assembly but want to check out the space before or after class.
Please email [email protected]
to get hooked up.