Wednesday February 19, 2014

WED
19
WED
19

Wednesday morning Qi Gong

at Land of Medicine Buddha (11:30-12:30)

WED
19
WED
19

Maum Meditation Open House and Lecture

at San Francisco Meditation (3pm)

FREE
WED
19
WED
19

Twerkout Conditioning

at Brannan St Wharf (6:15am)

WED
19
WED
19

Weapons of Ass Reduction

at Brannan St Wharf (5:30pm)

WED
19
WED
19

Guru Gone Wild

at Brannan St Wharf (12pm)

WED
19
WED
19

Urban Recess

at fitmob HQ (7am)

WED
19
WED
19

Drop It Like A Squat

at Cardio-Tone (7am)

WED
19
WED
19

Fit and Flow

at Cardio-Tone (9am)

WED
19
WED
19

How to Self-Insure for Long-Term Care

at Silicon Valley Bank, Kellogg Auditorium (7:00 p.m. Program)

WED
19
WED
19

Pilates at Little House

at Little House Activity Center (7:00 PM - 8:00PM)

WED
19
WED
19

Mindfulness-Based Childbirth and Parenting

at UCSF Osher Center for Integrative Medicine (6:45–9:45 pm)