HIP OPENING WORKSHOP & LECTURE BY PAUL
Develop freedom in your hips and gain access to the strength of your legs; openness in this area also takes stress off the spine in the practice of all categories of asana. You can celebrate this new found freedom as you do your part to help IYISF find a new home.
The workshop will consist of four asana sessions - hamstrings, quadriceps, adductors and hip rotators - and a lecture on the physics of the human body by Janet's partner, Paul Levine. There will be a break between the first and second asana sessions each day.
Suggestion Donation: $200 for entire weekend.
Hamstrings & Quadriceps
Sat. 2/23/2013; 12:30pm-5:00pm
FREE Public Talk on Yogic Philosophy: Physics of the Human Body
Sat. 2/23/2013; 5:15pm-6:00pm
Adductors & Rotators
Sun. 2/24/2013; 12:30pm-5:00pm