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This is the workout for you.
Whoever you are.
The workout that offers a chance to achieve something more.
To step up onto a custom engineered bike.
And ride as hard as you dare.
This is the experience crafted by Ruth Zukerman, the legendary instructor and driving force behind the New York indoor cycling phenomenon.
An experience that lasts 45 or 60 minutes and includes climbs and descents, while working arms with weighted bars. It's an amazing escape that challenges your body and relaxes your mind. Our studios offer stadium-style seating, making every seat in the house a good one.
Music is also an integral part of the Flywheel experience. Our playlists are created by instructors from a collection of music carefully curated by our own in-house DJ. Instructors choreograph their own classes, syncing their rides to the beat, assuring a fresh ride every time, and showing a little glimpse of their unique personalities.
In a Flywheel class, your instructor will lead the way, suggesting target resistance levels and RPM's to strive for. But YOU decide exactly what's right for you by controlling the technology on your bike. If you're feeling pumped, ride harder and faster than the targets. And if you're just beginning, you can take it down a notch.
Your Flywheel bike is tailor-made and can be customized for you. Not only do you set the positions that fit your body and comfort levels, but you control your "tech-pack". Each bike has a tech-pack that displays your resistance ("torq"), your speed (RPM's) and your power output (current and cumulative for the class). This allows you to know how you're performing at all times.
If you're the competitive type, you may opt in to participate in our in-studio Torqboards - large-screen displays that occasionally flash leaderboards that show how you're performing.
Your stats for every ride will be recorded and made available in your private account on our website. You'll see your own metrics for every ride you take with Flywheel, including RPM's, Torq, Speed, Power, Distance and Estimated Calories. This will allow you to set your own goals and measure your performance over time.
And of course, you should expect all the extras we don't consider extra - including free towels, bike shoes, lockers and more to keep you comfortable and riding at peak performance.
You'll ride just once before you understand completely, "Why Flywheel?"