Flowing in Alignment

When
Event has passed (Sat Jan 19, 2013 - Sat Jan 19, 2013)
Where
Yoga Garden of San Francisco
Time
2PM - 4:30PM
Cost
$25 - $30
Tags
Health & Wellness, Sports & Recreation, Religion, Yoga, Race, Psychic

Description

Start an Optimal Yoga Practice for the New Year!

Join us for a playful afternoon of cultivating and refining your approach to Vinyasa and Hatha Flow yoga. Discover how to flow with sensitivity so as not to lose alignment in transitions. Learn how to move safely with precision and strength to avoid unneccessary injuries.

In this workshop we will take the time to explore alignment in each pose and go deeper with longer holds. We will cover the standing poses of a basic sun salutation, as well as some deeply beneficial shoulder openers, hip openers, playful arm balances, and conclude with an appropriate cool down. Spending this time to go deeper and increase your sensitivity will provide new insights and breakthroughs in your practice.

Cost: $25 with pre-registration, $30 at the door.

Location

location
  1. Yoga Garden of San Francisco
    286 Divisadero St, San Francisco, CA