THIS EVENT HAS ENDED
Sat November 30, 2013

Explore Yoga, Breath & Meditation: Be Stress Free!!!!

SEE EVENT DETAILS
at The Art of Living Center - Santa Clara (see times)
Breathing techniques & Meditation are effective tools to bring out our best in us and enhance the overall quality of life.

"Learning about our breath is very important. Our breath has a great lesson to teach us, which we have forgotten, for every rhythm in the mind, there is a corresponding rhythm in the breath, for every rhythm in the breath there is a corresponding emotion. So, when you cannot handle your mind directly, through breath you can handle the mind. " - H.H Sri Sri Ravi Shankar.

This session is open for people with any or no experience of meditation or breathing exercises.

Session Contents
1. Light body stretching.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices for daily use.

Benefits Reported:
1. Reduced Stress & Increased Productivity.
2. Increased Joy & Happiness.
3. Enhanced Focus & Concentration
4. Improved Relationships.


*********** ADMISSION IS FREE. RSVP REQUIRED ***********
Breathing techniques & Meditation are effective tools to bring out our best in us and enhance the overall quality of life.

"Learning about our breath is very important. Our breath has a great lesson to teach us, which we have forgotten, for every rhythm in the mind, there is a corresponding rhythm in the breath, for every rhythm in the breath there is a corresponding emotion. So, when you cannot handle your mind directly, through breath you can handle the mind. " - H.H Sri Sri Ravi Shankar.

This session is open for people with any or no experience of meditation or breathing exercises.

Session Contents
1. Light body stretching.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices for daily use.

Benefits Reported:
1. Reduced Stress & Increased Productivity.
2. Increased Joy & Happiness.
3. Enhanced Focus & Concentration
4. Improved Relationships.


*********** ADMISSION IS FREE. RSVP REQUIRED ***********
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The Art of Living Center - Santa Clara
2368 Walsh Ave, Santa Clara, CA 95051

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