Partha Nandi, Host of the Emmy Award-winning physician talk show Ask Dr. Nandi, discusses his brilliant debut book, Ask Dr. Nandi: 5 Steps to Becoming Your Own #Healthhero for Longevity, Well-Being, and a Joyful Life. A health hero means being an advocate for yourself and your family, in sickness and in health. It's about building the confidence to gain knowledge and use that knowledge to make tough decisions. In Ask Dr. Nandi, Dr. Nandi gives readers the necessary tools to become empowered and take ownership of his or her health choices. Whether addressing bullying or prostate cancer, community and purpose or fitness and nutrition, Dr. Nandi tackles the tough questions, stimulates conversations, creates a new awareness of options and resources, and guides readers to confidently make the choices that are best for them.