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Bay Strength offers small group coaching in the barbell lifts according to the Starting Strength method.
Strength training is the most important thing you can do for your health, quality of life, and athleticism. Becoming stronger makes everyday tasks easier, protects against heart disease, obesity, and diabetes, and makes you faster and more powerful in sports.
Those interested in training with regular and consistent coaching should check out our Novice Lifter strength training class, which is capped at 5 people per class in order to maintain a high quality of instruction. Visit the web site for more details.
Bay Strength is the private strength coaching practice of Jeremy Tully, a Starting Strength Coach and personal trainer in Oakland, CA.