Check out Yoga Chikitsa at Zanshin Mind Body Center!!
We offer Ashtanga Vinyasa yoga classes 5 days a week: Monday-Friday. With our amazing rates, there is no reason to put off giving yoga a try any longer! Our first month intro rate is 30 days for $30 and every Monday night, we offer a donation based class from 6-7 where you pay what you can!!
Each (Ashtanga) Vinyasa Flow class is a vigorous whole body workout. You will burn fat and sculpt your muscles, becoming strong, flexible, and light in both body and mind.
Those who are seeking a good cardio burn need not look any further- an intense hour long yoga class will burn, on average, 455 calories, all while toning the entire body. Regular practice will result in a sleek and sculpted body, and a calm and clear mind.
We will begin with sun salutations that warm the body and safely prepare the muscles for stretching and strengthening. The class then progresses through a series of poses designed to cleanse and tone the body. In this Vinyasa style of yoga, students will move smoothly from posture to posture in a rhythmic flow.
Sharon and Evette both gained certification anthrough It's Yoga, San Francisco's most recognized Ashtanga school,and are registered yoga teachers (RYT) through the Yoga Alliance. Their classes are dynamic and challenging, yet accessible for all levels
The studio is a gorgeous space that features beautiful bamboo flooring, spacious practice area, changing room and reception area, and has a heater to maintain a warm and comfortable practice space.