Yoga, Meditation, and Compassionate Eating
Join teachers Elaine and Meredith in this interactive diet and yoga workshop. You will learn how to effectively cultivate healthy habits, set your intentions and accomplish your goals with compassion.
Join Elaine and Meredith for an interactive experience focused on movement and diet. Explore how to nurture your diet and compassionate heart
What does it mean to have compassion toward ourselves?
How do you incorporate a healthy lifestyle and dietary habits into your life?
What attainable habits do you want to introduce to improve your self-compassion and well being?
How does your self-compassion translate into our yoga, breathing, and meditation practices?
Yoga, Meditation, and Compassionate Eating
Join teachers Elaine and Meredith in this interactive diet and yoga workshop. You will learn how to effectively cultivate healthy habits, set your intentions and accomplish your goals with compassion.
Join Elaine and Meredith for an interactive experience focused on movement and diet. Explore how to nurture your diet and compassionate heart
What does it mean to have compassion toward ourselves?
How do you incorporate a healthy lifestyle and dietary habits into your life?
What attainable habits do you want to introduce to improve your self-compassion and well being?
How does your self-compassion translate into our yoga, breathing, and meditation practices?
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