Cardio exercises meets dance, broken up into 1-2 minute song intervals
Nora fuses dance, plyometrics, footwork agilities, and strength training in this full-body workout. All you have to do is "wild out" as you dance to a curated playlist that will allow you to release your energy in 1-2 minute, song-driven intervals. If you are looking for a fun way to throw caution to the wind and get moving-- join us to Wild Out! *The class ends with a five-minute meditation to seal compassion, gratitude, and mindfulness
show less
Nora fuses dance, plyometrics, footwork agilities, and strength training in this full-body workout. All you have to do is "wild out" as you dance to a curated playlist that will allow you to release your energy in 1-2 minute, song-driven intervals. If you are looking for a fun way to throw caution to the wind and get moving-- join us to Wild Out! *The class ends with a five-minute meditation to seal compassion, gratitude, and mindfulness
Cardio exercises meets dance, broken up into 1-2 minute song intervals
Nora fuses dance, plyometrics, footwork agilities, and strength training in this full-body workout. All you have to do is "wild out" as you dance to a curated playlist that will allow you to release your energy in 1-2 minute, song-driven intervals. If you are looking for a fun way to throw caution to the wind and get moving-- join us to Wild Out! *The class ends with a five-minute meditation to seal compassion, gratitude, and mindfulness
read more
Nora fuses dance, plyometrics, footwork agilities, and strength training in this full-body workout. All you have to do is "wild out" as you dance to a curated playlist that will allow you to release your energy in 1-2 minute, song-driven intervals. If you are looking for a fun way to throw caution to the wind and get moving-- join us to Wild Out! *The class ends with a five-minute meditation to seal compassion, gratitude, and mindfulness
show less
Date/Times:
Symbolic Dance and Fitness
672 South Van Ness Ave, San Francisco, CA 94110
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