UCSF Mini Medical School for the Public

Healthy Mind, Healthy Body: A Woman’s Guide to Wellness in Today’s Challenging World

When
Event has passed (Tue Oct 30, 2012 - Tue Dec 11, 2012)
Cost
$75
Tags
Education, Universities/Colleges, Health & Wellness, Alternative Medicine
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Description

Today’s fast-paced women can find themselves caught up in what has been called the “Superwoman Syndrome.” Women often feel pressure to achieve in many domains: at home, with their families, in their work,in caring for friends, and even with their appearance. Many women do not have the time or energy to care for themselves, or even to get enough sleep. This course will explore these unique pressures and investigate their origins, physiological impacts, as well as current, scientifically-proven strategies for managing priorities, fostering wellness, and achieving a balanced portfolio for health.

Tuesday evenings, October 30 – December 11
7:00 – 8:45 pm
UCSF Main Campus
513 Parnassus Avenue
San Francisco
$75 for series


October 30
The Female Brain: Balancing Social
Expectations with Your Own Health
Louann Brizendine, MD
Professor of Clinical Psychiatry
Author, “The Female Brain” and “The Male Brain” Lynne and Marc Benioff Endowed Chair
Director, Women’s Mood and Hormone Clinic

November 6
Body Image: Don’t Let “Ideal”
Get in the Way of Real Health
Andrea Garber, PhD, RD
Associate Professor of Pediatrics, Division of Adolescent Medicine

November 13
Women and Sleep: From Stressful to Restful
Kathryn Lee, PhD, RN, FAAN
Professor, School of Nursing, Family Health Care Nursing
November 27
Mind Your Heart: Stress, Mental Health and Heart Disease
Mary Whooley, MD,
Professor of Medicine, Epidemiology and Biostatistics
Staff Physician, San Francisco VA Medical Center

December 4
Family Caregiving as Fate but also Opportunity: Views from Mind and Body
Elissa Epel, PhD
Associate Professor, Department of Psychiatry

December 11
Overcoming the Superwoman Syndrome: Creating Your Personal Path to Wellness
Margaret A. Chesney, PhD
Director, Osher Center for Integrative Medicine
Professor in Residence, UCSF School of Medicine

Register online at http://www.minimedicalschool.ucsf.edu
or by phone at 415-476-5808.
Questions? Please call 415-476-4251

Schedule

Medical Sciences Building at UCSF Parnassus Campus
513 Parnassus Avenue
San Francisco, CA
Event has passed

More Info

Link
http://www.minimedicalschool.ucsf.edu
Call
415-476-5808 (Box Office)

Comments

Location

  1. Medical Sciences Building at UCSF Parnassus Campus
    513 Parnassus Avenue, San Francisco, CA