Hoop the Flow invites you to

THUNDERBOLT!

The Complete Hoop-Dance Workout & Detox

When
Sun Jan 6
Where
Symbolic Dance
Time
11am-1 pm
Tags
Education

Description

Begin the new year with a deep tissue movement and dance detox, sweating away the holiday excess and burning through old fear and self-doubt that have made home in the body.
Thunderbolt is a 2-hour guided hoop-dance workout providing a chance to co-create high-impact signature flow, while also refining expressive hoop-dance technique and facilitating a profound body-mind release.
We share, amplify, and embody our New Year resolutions, ponder the value of a lasting commitment to our movement practice, and listen carefully to the intuitive body for signals and guidance.

All levels are welcome and will be guided to complexity according current ability , while also being a part in the collective flow.

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Location

  1. Symbolic Dance
    672 South Van Ness , San Francisco, CA

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