Event Listing - Sports & Recreation, Health & Wellness
Tue Jul 22 - Tue Sep 9

The American College of Traditional Chinese Medicine Presents

Tai Chi For Your Health

8 week course


Tel. 415-282-7600 x14
Email Tai Chi For Your Health
Website
$100

Location
Date and Time
American College of Traditional Chinese Medicine
455 Arkansas Street
San Francisco, CA 94107 map
district: Potrero Hill

Tue Jul 22 (6:00pm - 8:00pm)
Tue Jul 29 (6:00pm - 8:00pm)
Tue Aug 5 (6:00pm - 8:00pm)
Tue Aug 12 (6:00pm - 8:00pm)
Tue Aug 19 (6:00pm - 8:00pm)

Description
Experience first-hand the benefits of T’ai Chi and prioritize your health this summer. T'ai Chi Ch'uan (Great Ultimate Fist) is a unique internal exercise based on the ideas of relaxation and cultivating softness and is an excellent form of practice for people of all ages. It improves one's health by removing blockages that restrict the flow of qi (life energy) within the body. T'ai Chi strengthens and balances the internal organs and conditions the whole body (muscles, tendons, and ligaments), increases flexibility, and improves balance. Unsurpassed as a mind-body therapy, T'ai Chi Ch'uan helps to reduce stress and anxiety.

Dates: July 22nd – September 9th (8 sessions)
Days: Tuesdays
Times: 6:00pm - 8:00pm
Location: 555 De Haro Street, San Francisco, CA 94107
Fee: $100
Instructor: Dmitri Kotenkov, MS

Sponsored by the American College of Traditional Chinese Medicine.

For more information or to register, contact the Admissions Office: 415-282-7600