Sat June 14, 2014
Sustainable Happiness - The Key to Success
SEE EVENT DETAILS
at Fremont Art of Living Center
(see times)
FREE 2 hr SESSION ON BREATHING & MEDITATION
"Happiness is your very nature and it is in the Present Moment; it is the direction in which Life tends to flow."- Sri Sri Ravi Shanker (Founder of The Art of Living Foundation)
There is a great secret in the breath. More than 80% of the toxins are released through our breath and yet we only use 30% of our lung capacity. We have an in-built ability to calm the mind, heal the body, energise the whole system in minutes.
European researchers discovered that each emotion has a corresponding breathing pattern, and demonstrated that we can influence our emotions through our breath. So instead of being overwhelmed by emotions we can transform them by breathing techniques like Sudarshan Kriya (S.K.Y.).
The key to restoring life's natural rhythm of happiness is through (S.K.Y.), the benefits:
• Significantly reduced stress levels in S.K.Y. practitioners
• Depression & anxiety reduced and increased optimism & well-being
• Increase confidence and self-esteem
• Increases brain function for heightened alertness, focus and creativity
• Strengthen immune the immune system
We all know emotional well being is directly related to productivity, concentration, learning ability and success!
Seminar contents:
• Light yoga
• Relaxing breathing exercises
• Guided meditation
• Q & A on The Happiness Program
Kind regards,
The Art of Living, Fremont
https://www.artofliving.org
https://www.myhappinessprogram.org
show less
"Happiness is your very nature and it is in the Present Moment; it is the direction in which Life tends to flow."- Sri Sri Ravi Shanker (Founder of The Art of Living Foundation)
There is a great secret in the breath. More than 80% of the toxins are released through our breath and yet we only use 30% of our lung capacity. We have an in-built ability to calm the mind, heal the body, energise the whole system in minutes.
European researchers discovered that each emotion has a corresponding breathing pattern, and demonstrated that we can influence our emotions through our breath. So instead of being overwhelmed by emotions we can transform them by breathing techniques like Sudarshan Kriya (S.K.Y.).
The key to restoring life's natural rhythm of happiness is through (S.K.Y.), the benefits:
• Significantly reduced stress levels in S.K.Y. practitioners
• Depression & anxiety reduced and increased optimism & well-being
• Increase confidence and self-esteem
• Increases brain function for heightened alertness, focus and creativity
• Strengthen immune the immune system
We all know emotional well being is directly related to productivity, concentration, learning ability and success!
Seminar contents:
• Light yoga
• Relaxing breathing exercises
• Guided meditation
• Q & A on The Happiness Program
Kind regards,
The Art of Living, Fremont
https://www.artofliving.org
https://www.myhappinessprogram.org
FREE 2 hr SESSION ON BREATHING & MEDITATION
"Happiness is your very nature and it is in the Present Moment; it is the direction in which Life tends to flow."- Sri Sri Ravi Shanker (Founder of The Art of Living Foundation)
There is a great secret in the breath. More than 80% of the toxins are released through our breath and yet we only use 30% of our lung capacity. We have an in-built ability to calm the mind, heal the body, energise the whole system in minutes.
European researchers discovered that each emotion has a corresponding breathing pattern, and demonstrated that we can influence our emotions through our breath. So instead of being overwhelmed by emotions we can transform them by breathing techniques like Sudarshan Kriya (S.K.Y.).
The key to restoring life's natural rhythm of happiness is through (S.K.Y.), the benefits:
• Significantly reduced stress levels in S.K.Y. practitioners
• Depression & anxiety reduced and increased optimism & well-being
• Increase confidence and self-esteem
• Increases brain function for heightened alertness, focus and creativity
• Strengthen immune the immune system
We all know emotional well being is directly related to productivity, concentration, learning ability and success!
Seminar contents:
• Light yoga
• Relaxing breathing exercises
• Guided meditation
• Q & A on The Happiness Program
Kind regards,
The Art of Living, Fremont
https://www.artofliving.org
https://www.myhappinessprogram.org
read more
"Happiness is your very nature and it is in the Present Moment; it is the direction in which Life tends to flow."- Sri Sri Ravi Shanker (Founder of The Art of Living Foundation)
There is a great secret in the breath. More than 80% of the toxins are released through our breath and yet we only use 30% of our lung capacity. We have an in-built ability to calm the mind, heal the body, energise the whole system in minutes.
European researchers discovered that each emotion has a corresponding breathing pattern, and demonstrated that we can influence our emotions through our breath. So instead of being overwhelmed by emotions we can transform them by breathing techniques like Sudarshan Kriya (S.K.Y.).
The key to restoring life's natural rhythm of happiness is through (S.K.Y.), the benefits:
• Significantly reduced stress levels in S.K.Y. practitioners
• Depression & anxiety reduced and increased optimism & well-being
• Increase confidence and self-esteem
• Increases brain function for heightened alertness, focus and creativity
• Strengthen immune the immune system
We all know emotional well being is directly related to productivity, concentration, learning ability and success!
Seminar contents:
• Light yoga
• Relaxing breathing exercises
• Guided meditation
• Q & A on The Happiness Program
Kind regards,
The Art of Living, Fremont
https://www.artofliving.org
https://www.myhappinessprogram.org
show less
Category:
Date/Times:
Fremont Art of Living Center
555 Mowry Ave, Suite C, Fremont, CA 94536
The Best Events
Every Week in Your Inbox
From Our Sponsors
UPCOMING EVENTS
Great suggestion! We'll be in touch.
Event reviewed successfully.