The Mind and Meditation workshop teaches practical yoga, breathing and meditation, as a simple sequence. Moving from body to breath to a calm mind, it takes you to a state of deep relaxation. Learn to de-stress, re-energize and take home simple, effective and powerful practices.
This 4-week workshop has been designed for those looking to experience meditation for the first time as well as seasoned mediators.
Location: Diana Murphy Room, Morgan Hill Community and Cultural Center, 17000 Monterey Rd, Morgan Hill, CA 95037
Date: Apr (25th), May (2nd, 9th, 16th)
Timings: Saturday 11am - 12pm
Contact: Balaji @ 408-359-7996
Fee: $40 - CRC Members, $50 - Non Members
Course ID: WSX014
Register: 408.782.0008 / 408.782.2128 Additional Information: 408.359.7996
RSVP: http://trulyhappy.org/morganhill/happiness-workshop-details?happyId=752
The Mind and Meditation workshop teaches practical yoga, breathing and meditation, as a simple sequence. Moving from body to breath to a calm mind, it takes you to a state of deep relaxation. Learn to de-stress, re-energize and take home simple, effective and powerful practices.
This 4-week workshop has been designed for those looking to experience meditation for the first time as well as seasoned mediators.
Location: Diana Murphy Room, Morgan Hill Community and Cultural Center, 17000 Monterey Rd, Morgan Hill, CA 95037
Date: Apr (25th), May (2nd, 9th, 16th)
Timings: Saturday 11am - 12pm
Contact: Balaji @ 408-359-7996
Fee: $40 - CRC Members, $50 - Non Members
Course ID: WSX014
Register: 408.782.0008 / 408.782.2128 Additional Information: 408.359.7996
RSVP: http://trulyhappy.org/morganhill/happiness-workshop-details?happyId=752
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