I am a psychotherapist in private practice, with an M.S. in Counseling and years of experience in mental health services.
People often seek therapy to change something in their lives, perhaps from feeling "stuck" in their relationships, careers, behaviors, feelings and thoughts. I offer a non-judgmental support in my work. I practice therapy with an approach that explores both past and present. I emphasize the relevance of changing negative thought patterns, and help you identify ways of doing so. Whatever your goals, the treatment plan will be specific to your goals. We will examine the ways you think about situations in your life, and how you behave in response...while increasing self-awareness and learning more effective skills to help you find the joy in your life.
Experienced in treating depression, anxiety, stress, life changes, divorce, sexuality, co-parenting, addiction, trauma, bipolar disorder, grief, self-estee