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Body Composition Evaluation including
Body Fat Percentage
Before & After Images
Personal Training Sessions focus on:
Decrease Body Fat
Increase Muscle Mass
Evaluation of Food habits
How to shop for food
Personal nutrition issues
I will create a very well balanced nutrition plan based on your existing food habits, food allergies and goals in mind.
You will submit a daily report via fax/email/my website. This report will be evaluated and you will receive suggestions and feedback
I'm available to answer nutrition related questions daily.