Event Listing - Education
Sat Nov 7

Self-Care 101: Bringing Peace from the Inside Out with Trish Nelson


Tel. 831.373.7322
Website
$15 - $35
Tickets
Box Office: 831.373.7322

Location
Date and Time
Peace Resource Center
1364 Fremont Blvd.
Seaside, CA 93955
district: Seaside

Sat Nov 7 (1 to 4pm)

Description
Explore and practice tools that will make an immediate difference in transforming anxiety, becoming present and bringing peace to our physical body and emotions. Bring A Notebook and dress comfortably.

Some topics covered:
Permission
Saying yes and saying no
How to lay down burdens
Mindful Breathing
Mindful Walking
Taking care of myself; I am there for others

Sliding scale donation $15-$35. No one turned away.

Any questions please call Trish Nelson at (831) 392-6574
Please call to sign-up ahead of time at (831) 392-6574...first 25 people in this class. We are trying to get some solid confirmations ahead of time and set the intention for about 20 people participating.