San Francisco Pilates offers quality private instruction, duets, and small mat classes at affordable rates. It is a well-equipped studio, ideal for those who want a convenient, comfortable learning environment. All instructors are Stott trained, have dance backgrounds, and are qualified to help with general fitness or rehabilitation goals.
Pilates is a mind-body exercise that improves the way you look, feel, and perform. It builds strength without bulk and engages postural muscles often neglected by sports and other workouts. Mat exercises as well as innovative equipment use a broad range of motion to effectively stretch, strengthen, and streamline your body. As movement therapy, it has been known to alleviate back pain, stabilize injured joints, rehabilitate repetitive strain injuries, and provide safe pre and postnatal fitness.