San Francisco GYROTONIC®

Where
26 Seventh St., 4th Floor, San Francisco , CA
Call
415-863-3719
Contact
Email
Web
San Francisco GYROTONIC® Website
Tags
Restaurants, Fast Food, Health Clubs, Sports & Recreation
Hours
Mon-Fri (8AM-9PM)
Sat-Sun (9AM-6PM)

About

The GYROTONIC EXPANSION SYSTEM® is a series of specially designed exercise equipment that allows total freedom of movement and enhances coordination, strength and flexibility. Each exercise is synchronized with a corresponding breathing pattern to create a gentle or vigorous cardiovascular-aerobic stimulation, depending on the intensity and speed of the execution. We also provide instruction in GYROKINESIS® which, like GYROTONIC®, embraces many key principles from yoga, dance, gymnastics and Tai chi while seated on a stool. This class mobilizes the spine through a series of arching, curling, bending, twisting and spiraling movements.
Call for a free demonstration.

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