The GYROTONIC EXPANSION SYSTEMŪ is a series of specially designed exercise equipment that allows total freedom of movement and enhances coordination, strength and flexibility. Each exercise is synchronized with a corresponding breathing pattern to create a gentle or vigorous cardiovascular-aerobic stimulation, depending on the intensity and speed of the execution. We also provide instruction in GYROKINESISŪ which, like GYROTONICŪ, embraces many key principles from yoga, dance, gymnastics and Tai chi while seated on a stool. This class mobilizes the spine through a series of arching, curling, bending, twisting and spiraling movements.
Call for a free demonstration.