Thu May 22, 2014
Revitalize Your Life: Reduce Stress and Create more Ease + Inner Peace
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Learn to create inner peace and reduce stress by increasing somatic awareness and using self-nurturing practices. In this workshop we will learn learn deep listening practices to help you reconnect with your feeling states and identify unmet needs. We will apply basic principles of mindfulness and self-compassion to build resiliency. You will take away practical self-regulating tools for increasing serenity.
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Learn to create inner peace and reduce stress by increasing somatic awareness and using self-nurturing practices. In this workshop we will learn learn deep listening practices to help you reconnect with your feeling states and identify unmet needs. We will apply basic principles of mindfulness and self-compassion to build resiliency. You will take away practical self-regulating tools for increasing serenity.
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Date/Times:
317 Washington Street, Oakland, CA 94612
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