As we toe the starting line of 2013, get ready to chase new goals, embrace the sheer joy of movement, avoid injury, and run faster, longer, stronger and safer.
This talk will help you:
· Optimize the miles you log for long-term speed and strength
· Develop effective race strategies
· Prevent injuries and speed recovery
· Avoid common mistakes
· Fall in love with running – or love it more than ever!
Coach Eve: Personal Training for Joyful Running http://www.coacheve.com
Coach Eve is a Road Runners Club of America Certified Coach and USATF Level 1 Certified Coach with seven years of coaching experience. While a student at Harvard University, the legendary spirit of running in Boston enticed Eve to train for her first marathon. She has run eleven marathons since and is a five-time Boston Marathon finisher. Her coaching services include individualized coaching (in person or internet-based), small group coaching sessions, and large group training for targeted events.