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We present a body-weight centered fitness program that focuses on the natural ways your body was designed to move. Without machines or weights, you will build deep and functional strength that you can actually put to use in daily life. You will be training variations of classic calisthenics, such as pull-ups, push-ups, and squats, as well as innumerable athletic movements inspired by all walks of life, from dance to mixed martial arts. Along the way you will be shredding away excess fat, building lean muscle mass, and getting in the absolute best shape of your life. Discover what it feels like live up to your body’s movement and fitness potential.
ALL LEVELS ARE WELCOME!
A core emphasis of our program is to ensure that all exercises we train are accessible to all levels through a step-by-step progression system. Each exercise has a very stable beginner version for those with any limitations or who are just getting started, and will step-by-step progress to higher-level advanced versions so that everyone always has a goal to chase.