Nia - A Great Workout for EveryBODY
Nia IS a workout, come see for yourself. Try something different.
Yes, we workout to music. Yes, we do it in our barefeet. It is a great workout!
Barefeet just means low impact, that does not mean low intensity. You can still get a very intense workout if that is what you want. Nia is all about YOU!
Nia is a workout for everyBODY.
Terre Pruitt, Certified Nia Blue Belt, leads the workout.
Nia has all the cycles that a workout you are familier with has; a warm-up, a "cardio", a cool down, and a floor time. It is a make-you-feel-good-all-over-leave-you-wanting-more-kind of workout.
See https://www.HelpYouWell.com for more information. Fees and schedule details.
There are TWO Nia classes at 1062 Lincoln Ave. Mondays and Wednesdays at 9:00 am
There are TWO Nia Classes at the CCC on Union Ave. Tuesdays at 9:00 am and Thursdays at 8:45 am.
show less
Nia IS a workout, come see for yourself. Try something different.
Yes, we workout to music. Yes, we do it in our barefeet. It is a great workout!
Barefeet just means low impact, that does not mean low intensity. You can still get a very intense workout if that is what you want. Nia is all about YOU!
Nia is a workout for everyBODY.
Terre Pruitt, Certified Nia Blue Belt, leads the workout.
Nia has all the cycles that a workout you are familier with has; a warm-up, a "cardio", a cool down, and a floor time. It is a make-you-feel-good-all-over-leave-you-wanting-more-kind of workout.
See https://www.HelpYouWell.com for more information. Fees and schedule details.
There are TWO Nia classes at 1062 Lincoln Ave. Mondays and Wednesdays at 9:00 am
There are TWO Nia Classes at the CCC on Union Ave. Tuesdays at 9:00 am and Thursdays at 8:45 am.
Nia - A Great Workout for EveryBODY
Nia IS a workout, come see for yourself. Try something different.
Yes, we workout to music. Yes, we do it in our barefeet. It is a great workout!
Barefeet just means low impact, that does not mean low intensity. You can still get a very intense workout if that is what you want. Nia is all about YOU!
Nia is a workout for everyBODY.
Terre Pruitt, Certified Nia Blue Belt, leads the workout.
Nia has all the cycles that a workout you are familier with has; a warm-up, a "cardio", a cool down, and a floor time. It is a make-you-feel-good-all-over-leave-you-wanting-more-kind of workout.
See https://www.HelpYouWell.com for more information. Fees and schedule details.
There are TWO Nia classes at 1062 Lincoln Ave. Mondays and Wednesdays at 9:00 am
There are TWO Nia Classes at the CCC on Union Ave. Tuesdays at 9:00 am and Thursdays at 8:45 am.
read more
Nia IS a workout, come see for yourself. Try something different.
Yes, we workout to music. Yes, we do it in our barefeet. It is a great workout!
Barefeet just means low impact, that does not mean low intensity. You can still get a very intense workout if that is what you want. Nia is all about YOU!
Nia is a workout for everyBODY.
Terre Pruitt, Certified Nia Blue Belt, leads the workout.
Nia has all the cycles that a workout you are familier with has; a warm-up, a "cardio", a cool down, and a floor time. It is a make-you-feel-good-all-over-leave-you-wanting-more-kind of workout.
See https://www.HelpYouWell.com for more information. Fees and schedule details.
There are TWO Nia classes at 1062 Lincoln Ave. Mondays and Wednesdays at 9:00 am
There are TWO Nia Classes at the CCC on Union Ave. Tuesdays at 9:00 am and Thursdays at 8:45 am.
show less
Date/Times:
Willow Glen, San Jose
Halanda Studio 1062 Lincoln Avenue, San Jose, CA 95125
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