This class listing is current as of November 10, 2014. Please see https://www.HelpYouWell.com for additional information.
These classes are group classes. Nia is a dance excisce so you will get a workout. We move to a variety of music. The teacher guides you through moves, while encouraging you to set your own pace and move your own way.
Typically done in bare feet, you can wear shoes if you want.
It IS a workout, so you might want to bring a towel and water. Some people like a mat for our floorplay (stretching and strength exercises).
NEW students can purchase a three class pass for $22, other discount passes are available. Drop in fee is $14. See my site http://www.HelpYouWell.com for details.
Class is EVERY Wednesday. Contact me if you have any questions. Otherwise, I will see you there.
show less
These classes are group classes. Nia is a dance excisce so you will get a workout. We move to a variety of music. The teacher guides you through moves, while encouraging you to set your own pace and move your own way.
Typically done in bare feet, you can wear shoes if you want.
It IS a workout, so you might want to bring a towel and water. Some people like a mat for our floorplay (stretching and strength exercises).
NEW students can purchase a three class pass for $22, other discount passes are available. Drop in fee is $14. See my site http://www.HelpYouWell.com for details.
Class is EVERY Wednesday. Contact me if you have any questions. Otherwise, I will see you there.
This class listing is current as of November 10, 2014. Please see https://www.HelpYouWell.com for additional information.
These classes are group classes. Nia is a dance excisce so you will get a workout. We move to a variety of music. The teacher guides you through moves, while encouraging you to set your own pace and move your own way.
Typically done in bare feet, you can wear shoes if you want.
It IS a workout, so you might want to bring a towel and water. Some people like a mat for our floorplay (stretching and strength exercises).
NEW students can purchase a three class pass for $22, other discount passes are available. Drop in fee is $14. See my site http://www.HelpYouWell.com for details.
Class is EVERY Wednesday. Contact me if you have any questions. Otherwise, I will see you there.
read more
These classes are group classes. Nia is a dance excisce so you will get a workout. We move to a variety of music. The teacher guides you through moves, while encouraging you to set your own pace and move your own way.
Typically done in bare feet, you can wear shoes if you want.
It IS a workout, so you might want to bring a towel and water. Some people like a mat for our floorplay (stretching and strength exercises).
NEW students can purchase a three class pass for $22, other discount passes are available. Drop in fee is $14. See my site http://www.HelpYouWell.com for details.
Class is EVERY Wednesday. Contact me if you have any questions. Otherwise, I will see you there.
show less
Date/Times:
Willow Glen
1062 Lincoln Avenue, San Jose, CA 95125
The Best Events
Every Week in Your Inbox
From Our Sponsors
UPCOMING EVENTS
Great suggestion! We'll be in touch.
Event reviewed successfully.