Mindfulness-Based Stress Reduction

In this presentation you will learn about the Mindfulness-Based Stress Reduction program (MBSR) and how using this stress reduction method can maximize your life, even when facing stress, illness and pain. Intentionally paying attention to sensations in the body and mind including emotions, judgments, and thoughts can rewire the brain to achieve multiple benefits that heal and make the body whole. MBSR is a scientifically proven method of stress reduction developed by Jon Kabat-Zinn, PhD, founding Executive Director of the Center for Mindfulness in Medicine, Healthcare, and Society at the University of Massachusetts. Rochelle Hall and Corinne Collins teach a series of MBSR classes in Monterey.