The Taoist Yin form of yoga is an effective way to still the mind and support the body for a longer and more comfortable sitting practice. Yin-style yoga can be practiced by everyone. With patience and trust, practitioners often find their bodies more open and flexible than expected. Lisa Jansen and Valorie Beer will offer Yin Yoga postures to free the hips and loosen the lower back. Intertwined with the Yin practice will be guided meditation, spiritual affirmations and mantras.
About Mind, Body, Art:
How do we use art to connect with ourselves and others? Explore this question through movement, meditation, stories and art. Each session offers an opportunity to delve deeper into practices that balance energy, align your body and go inward.
show less
About Mind, Body, Art:
How do we use art to connect with ourselves and others? Explore this question through movement, meditation, stories and art. Each session offers an opportunity to delve deeper into practices that balance energy, align your body and go inward.
The Taoist Yin form of yoga is an effective way to still the mind and support the body for a longer and more comfortable sitting practice. Yin-style yoga can be practiced by everyone. With patience and trust, practitioners often find their bodies more open and flexible than expected. Lisa Jansen and Valorie Beer will offer Yin Yoga postures to free the hips and loosen the lower back. Intertwined with the Yin practice will be guided meditation, spiritual affirmations and mantras.
About Mind, Body, Art:
How do we use art to connect with ourselves and others? Explore this question through movement, meditation, stories and art. Each session offers an opportunity to delve deeper into practices that balance energy, align your body and go inward.
read more
About Mind, Body, Art:
How do we use art to connect with ourselves and others? Explore this question through movement, meditation, stories and art. Each session offers an opportunity to delve deeper into practices that balance energy, align your body and go inward.
show less
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Asian Art Museum
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200 Larkin Street, San Francisco, CA 94102
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