Wed November 19, 2014
Mind and Meditation
SEE EVENT DETAILS
at Art of Living Center Fremont
(see times)
The experience of meditation can take us beyond the usual mental stress and emotional agitation to a calm
centered place. We explore the delicate art of quietening the mind !
Please note this session is open for people with any or no experience of meditation or
breathing exercises.
Session Contents
1. Light body stretching.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices for daily use.
Benefits Reported:
1. Reduced Stress & Increased Productivity.
2. Increased Joy & Happiness.
3. Enhanced Focus & Concentration
4. Improved Relationships.
For more information visit
http://www.artofliving.org/us-en/fremont
Join and follow us on:
* Facebook: Art of Living Fremont
* Twitter: @aol_fremont
show less
centered place. We explore the delicate art of quietening the mind !
Please note this session is open for people with any or no experience of meditation or
breathing exercises.
Session Contents
1. Light body stretching.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices for daily use.
Benefits Reported:
1. Reduced Stress & Increased Productivity.
2. Increased Joy & Happiness.
3. Enhanced Focus & Concentration
4. Improved Relationships.
For more information visit
http://www.artofliving.org/us-en/fremont
Join and follow us on:
* Facebook: Art of Living Fremont
* Twitter: @aol_fremont
The experience of meditation can take us beyond the usual mental stress and emotional agitation to a calm
centered place. We explore the delicate art of quietening the mind !
Please note this session is open for people with any or no experience of meditation or
breathing exercises.
Session Contents
1. Light body stretching.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices for daily use.
Benefits Reported:
1. Reduced Stress & Increased Productivity.
2. Increased Joy & Happiness.
3. Enhanced Focus & Concentration
4. Improved Relationships.
For more information visit
http://www.artofliving.org/us-en/fremont
Join and follow us on:
* Facebook: Art of Living Fremont
* Twitter: @aol_fremont
read more
centered place. We explore the delicate art of quietening the mind !
Please note this session is open for people with any or no experience of meditation or
breathing exercises.
Session Contents
1. Light body stretching.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices for daily use.
Benefits Reported:
1. Reduced Stress & Increased Productivity.
2. Increased Joy & Happiness.
3. Enhanced Focus & Concentration
4. Improved Relationships.
For more information visit
http://www.artofliving.org/us-en/fremont
Join and follow us on:
* Facebook: Art of Living Fremont
* Twitter: @aol_fremont
show less
Category:
Date/Times:
Art of Living Center Fremont
555 Mowry Avenue, #C, Fremont, CA 94538
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