Meditation Hour | Every Saturday | 3:30 pm
Meditation is a significant practical tool for enhancing our quality of life on a daily basis. We can benefit in multiple ways using meditation be it improved focus, or better sleep or achieving personal growth.
What ever might be your personal goal, we invite you the meditation hour to explore meditation as a effective practical wellness
tool.
When: Every Saturday , Sep 13 | Sep 20 | Sep 26 | Oct 4 | Oct 11 | 3:30 - 5 pm.
Where: Art of Living Center, 2368 Walsh Ave, Santa Clara
RSVP: http://tinyurl.com/meditate-hour
Session Contents :
Guided Meditation | Gentle Body Stretching | Wellness Talk
Benefits Reported :
Recharge your mind | Improve your sleep | Amplify your focus | Reduce Stress
1. Meditation Hour - Better Sleep & Energy | Sep 13 | 3:30 to 5 pm | RSVP
All of us work hard supporting our families, at work, dealing with different life situations. which alters our sleep patterns. Can we restore our sleep patterns ? Does our Mind affect our sleep ? Explore simple techniques that helps us restore our natural sleep patterns and learn about a unique personal meditation practice.
2. Meditation Hour : Enhancing Focus & Concentration | Sep 20 | 3:30 to 5 pm | RSVP
Any task we take up either at home or at work, we feel the joy when we complete it with our utmost focus and attention. However, the mind is constantly caught up in the past or future. Let us explore strategies to enhance focus and concentration.
3. Meditation Hour - Achieving Personal Growth | Sep 27 | 3:30 pm to 5 pm | RSVP
We aspire to be a better person. What stops us is our habit patterns, negative emotions. Learn tools for success.
4. Meditation Hour - Managing Stress | Oct 4 | 3:30 to 5 pm | RSVP
We are all aware that daily meditation helps us manage stress. The key is to find a personal meditation practice that works for us and fits our schedule. Join us for a meditation for relaxation, rejuvenation and focus. In addition, we will explore personal meditation practice that is highly effective in combating stress.
5. Meditation Hour - Breaking Habits & Patterns | Oct 11 | 3:30 to 5 pm | RSVP
As individuals we all have wished at some point or the other in our life to break away from negative habits and enhance the quality of our life. But we did not have the tools and techniques to do that. In this session, let us explore how to use meditation to break the negative patterns that hold us back and live a life full of joy and enthusiasm.
show less
Meditation is a significant practical tool for enhancing our quality of life on a daily basis. We can benefit in multiple ways using meditation be it improved focus, or better sleep or achieving personal growth.
What ever might be your personal goal, we invite you the meditation hour to explore meditation as a effective practical wellness
tool.
When: Every Saturday , Sep 13 | Sep 20 | Sep 26 | Oct 4 | Oct 11 | 3:30 - 5 pm.
Where: Art of Living Center, 2368 Walsh Ave, Santa Clara
RSVP: http://tinyurl.com/meditate-hour
Session Contents :
Guided Meditation | Gentle Body Stretching | Wellness Talk
Benefits Reported :
Recharge your mind | Improve your sleep | Amplify your focus | Reduce Stress
1. Meditation Hour - Better Sleep & Energy | Sep 13 | 3:30 to 5 pm | RSVP
All of us work hard supporting our families, at work, dealing with different life situations. which alters our sleep patterns. Can we restore our sleep patterns ? Does our Mind affect our sleep ? Explore simple techniques that helps us restore our natural sleep patterns and learn about a unique personal meditation practice.
2. Meditation Hour : Enhancing Focus & Concentration | Sep 20 | 3:30 to 5 pm | RSVP
Any task we take up either at home or at work, we feel the joy when we complete it with our utmost focus and attention. However, the mind is constantly caught up in the past or future. Let us explore strategies to enhance focus and concentration.
3. Meditation Hour - Achieving Personal Growth | Sep 27 | 3:30 pm to 5 pm | RSVP
We aspire to be a better person. What stops us is our habit patterns, negative emotions. Learn tools for success.
4. Meditation Hour - Managing Stress | Oct 4 | 3:30 to 5 pm | RSVP
We are all aware that daily meditation helps us manage stress. The key is to find a personal meditation practice that works for us and fits our schedule. Join us for a meditation for relaxation, rejuvenation and focus. In addition, we will explore personal meditation practice that is highly effective in combating stress.
5. Meditation Hour - Breaking Habits & Patterns | Oct 11 | 3:30 to 5 pm | RSVP
As individuals we all have wished at some point or the other in our life to break away from negative habits and enhance the quality of our life. But we did not have the tools and techniques to do that. In this session, let us explore how to use meditation to break the negative patterns that hold us back and live a life full of joy and enthusiasm.
Meditation Hour | Every Saturday | 3:30 pm
Meditation is a significant practical tool for enhancing our quality of life on a daily basis. We can benefit in multiple ways using meditation be it improved focus, or better sleep or achieving personal growth.
What ever might be your personal goal, we invite you the meditation hour to explore meditation as a effective practical wellness
tool.
When: Every Saturday , Sep 13 | Sep 20 | Sep 26 | Oct 4 | Oct 11 | 3:30 - 5 pm.
Where: Art of Living Center, 2368 Walsh Ave, Santa Clara
RSVP: http://tinyurl.com/meditate-hour
Session Contents :
Guided Meditation | Gentle Body Stretching | Wellness Talk
Benefits Reported :
Recharge your mind | Improve your sleep | Amplify your focus | Reduce Stress
1. Meditation Hour - Better Sleep & Energy | Sep 13 | 3:30 to 5 pm | RSVP
All of us work hard supporting our families, at work, dealing with different life situations. which alters our sleep patterns. Can we restore our sleep patterns ? Does our Mind affect our sleep ? Explore simple techniques that helps us restore our natural sleep patterns and learn about a unique personal meditation practice.
2. Meditation Hour : Enhancing Focus & Concentration | Sep 20 | 3:30 to 5 pm | RSVP
Any task we take up either at home or at work, we feel the joy when we complete it with our utmost focus and attention. However, the mind is constantly caught up in the past or future. Let us explore strategies to enhance focus and concentration.
3. Meditation Hour - Achieving Personal Growth | Sep 27 | 3:30 pm to 5 pm | RSVP
We aspire to be a better person. What stops us is our habit patterns, negative emotions. Learn tools for success.
4. Meditation Hour - Managing Stress | Oct 4 | 3:30 to 5 pm | RSVP
We are all aware that daily meditation helps us manage stress. The key is to find a personal meditation practice that works for us and fits our schedule. Join us for a meditation for relaxation, rejuvenation and focus. In addition, we will explore personal meditation practice that is highly effective in combating stress.
5. Meditation Hour - Breaking Habits & Patterns | Oct 11 | 3:30 to 5 pm | RSVP
As individuals we all have wished at some point or the other in our life to break away from negative habits and enhance the quality of our life. But we did not have the tools and techniques to do that. In this session, let us explore how to use meditation to break the negative patterns that hold us back and live a life full of joy and enthusiasm.
read more
Meditation is a significant practical tool for enhancing our quality of life on a daily basis. We can benefit in multiple ways using meditation be it improved focus, or better sleep or achieving personal growth.
What ever might be your personal goal, we invite you the meditation hour to explore meditation as a effective practical wellness
tool.
When: Every Saturday , Sep 13 | Sep 20 | Sep 26 | Oct 4 | Oct 11 | 3:30 - 5 pm.
Where: Art of Living Center, 2368 Walsh Ave, Santa Clara
RSVP: http://tinyurl.com/meditate-hour
Session Contents :
Guided Meditation | Gentle Body Stretching | Wellness Talk
Benefits Reported :
Recharge your mind | Improve your sleep | Amplify your focus | Reduce Stress
1. Meditation Hour - Better Sleep & Energy | Sep 13 | 3:30 to 5 pm | RSVP
All of us work hard supporting our families, at work, dealing with different life situations. which alters our sleep patterns. Can we restore our sleep patterns ? Does our Mind affect our sleep ? Explore simple techniques that helps us restore our natural sleep patterns and learn about a unique personal meditation practice.
2. Meditation Hour : Enhancing Focus & Concentration | Sep 20 | 3:30 to 5 pm | RSVP
Any task we take up either at home or at work, we feel the joy when we complete it with our utmost focus and attention. However, the mind is constantly caught up in the past or future. Let us explore strategies to enhance focus and concentration.
3. Meditation Hour - Achieving Personal Growth | Sep 27 | 3:30 pm to 5 pm | RSVP
We aspire to be a better person. What stops us is our habit patterns, negative emotions. Learn tools for success.
4. Meditation Hour - Managing Stress | Oct 4 | 3:30 to 5 pm | RSVP
We are all aware that daily meditation helps us manage stress. The key is to find a personal meditation practice that works for us and fits our schedule. Join us for a meditation for relaxation, rejuvenation and focus. In addition, we will explore personal meditation practice that is highly effective in combating stress.
5. Meditation Hour - Breaking Habits & Patterns | Oct 11 | 3:30 to 5 pm | RSVP
As individuals we all have wished at some point or the other in our life to break away from negative habits and enhance the quality of our life. But we did not have the tools and techniques to do that. In this session, let us explore how to use meditation to break the negative patterns that hold us back and live a life full of joy and enthusiasm.
show less
Date/Times:
2370A Walsh Ave, Santa Clara, CA 95051
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