These weekly classes provide a comprehensive introduction to meditation, offering guidance to all levels of practitioners for developing and deepening their meditation practice. Learn to relax body and mind, develop inner peace and mental clarity, and maintain a kind and patient attitude towards others.
These weekly classes provide a comprehensive introduction to meditation, offering guidance to all levels of practitioners for developing and deepening their meditation practice. Learn to relax body and mind, develop inner peace and mental clarity, and maintain a kind and patient attitude towards others.
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