Sun March 24, 2013
Marathon Preparation Strength and Conditioning program for Oakland Marathon
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at Body Mechanix
(see times)
[Description]
***These private workouts meet two times per week all the way up until the race***
This program is customized specifically for RUNNERS…Logging miles daily just simply is not enough. Increase your MUSCULAR AND CORE STRENGTH, ENDURANCE, FLEXIBILITY and RECOVERY to experience optimal running performance.
Muscular endurance is important in distance events. The combination of strength and endurance results in muscular endurance. Endurance is the ability to perform many repetitions against a given resistance for a prolonged period of time. It is a crucial element of fitness for athletes such as distance runners
Flexibility training is essential to most athletes' conditioning program. Increased flexibility may reduce the risk of certain long-term injuries. Our compilation of flexibility exercises targets all the major muscle groups.
Self Myofascial Release Exercises enhances recovery between training sessions which is the key to winning. Myofascial release exercises are to relieve and release trigger points in the muscle sheath that may compound leading to injury and sub-optimal performance...
show less
***These private workouts meet two times per week all the way up until the race***
This program is customized specifically for RUNNERS…Logging miles daily just simply is not enough. Increase your MUSCULAR AND CORE STRENGTH, ENDURANCE, FLEXIBILITY and RECOVERY to experience optimal running performance.
Muscular endurance is important in distance events. The combination of strength and endurance results in muscular endurance. Endurance is the ability to perform many repetitions against a given resistance for a prolonged period of time. It is a crucial element of fitness for athletes such as distance runners
Flexibility training is essential to most athletes' conditioning program. Increased flexibility may reduce the risk of certain long-term injuries. Our compilation of flexibility exercises targets all the major muscle groups.
Self Myofascial Release Exercises enhances recovery between training sessions which is the key to winning. Myofascial release exercises are to relieve and release trigger points in the muscle sheath that may compound leading to injury and sub-optimal performance...
[Description]
***These private workouts meet two times per week all the way up until the race***
This program is customized specifically for RUNNERS…Logging miles daily just simply is not enough. Increase your MUSCULAR AND CORE STRENGTH, ENDURANCE, FLEXIBILITY and RECOVERY to experience optimal running performance.
Muscular endurance is important in distance events. The combination of strength and endurance results in muscular endurance. Endurance is the ability to perform many repetitions against a given resistance for a prolonged period of time. It is a crucial element of fitness for athletes such as distance runners
Flexibility training is essential to most athletes' conditioning program. Increased flexibility may reduce the risk of certain long-term injuries. Our compilation of flexibility exercises targets all the major muscle groups.
Self Myofascial Release Exercises enhances recovery between training sessions which is the key to winning. Myofascial release exercises are to relieve and release trigger points in the muscle sheath that may compound leading to injury and sub-optimal performance...
read more
***These private workouts meet two times per week all the way up until the race***
This program is customized specifically for RUNNERS…Logging miles daily just simply is not enough. Increase your MUSCULAR AND CORE STRENGTH, ENDURANCE, FLEXIBILITY and RECOVERY to experience optimal running performance.
Muscular endurance is important in distance events. The combination of strength and endurance results in muscular endurance. Endurance is the ability to perform many repetitions against a given resistance for a prolonged period of time. It is a crucial element of fitness for athletes such as distance runners
Flexibility training is essential to most athletes' conditioning program. Increased flexibility may reduce the risk of certain long-term injuries. Our compilation of flexibility exercises targets all the major muscle groups.
Self Myofascial Release Exercises enhances recovery between training sessions which is the key to winning. Myofascial release exercises are to relieve and release trigger points in the muscle sheath that may compound leading to injury and sub-optimal performance...
show less
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Body Mechanix
292 4th St., Oakland, California 94607, Oakland, CA 94607
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