K1 Fitness offers personal training, mixed martial arts, kickboxing, boxing, Brazillian Jiu-jitsu, Seibukan Jujutsu, Submission Wrestling, Spinning, Boxing Boot camps, Sparring, Kids and Preschool Karate, and so much more. Instructors include Golden Gloves Champion Jack Shanas and Female Brazillian Jujitsu World Champion Jesse Taran. Preschool karate is offered to toddlers ages 2 and a half to 5. Kids karate is offered to children the ages of 5 and up. Kickboxing is offered to anyone over the age of 13. Summer camps are available in weekly sessions. The next boxing boot camp is offered in January 2008. Wood-breaking for kids karate is offered for the regular kids program and preschool program three times a year. Parents are encouraged to join class with their children. Birthday parties are also offered for kids karate students.