Bagua Zhang is a traditional Chinese martial art that exquisitely incorporates movements for both health and self-defense. Its round, twisting actions create an unparalleled system for building strength and
increasing flexibility.
This two hour seminar will introduce you to this intriguing practice. Starting with the basics of stepping and walking, you will learn fundamental movements, postures and exercises that make up this distinctive practice.
Taught by Ted Mancuso, author of several books and DVDs on Bagua Zhang, and director of the Academy. Mr Mancuso is an internationally recognized martial artist and teacher, with over 45 years experience in this field. This material in this workshop stands alone, but can also be a first step towards further study of this great art.
show less
increasing flexibility.
This two hour seminar will introduce you to this intriguing practice. Starting with the basics of stepping and walking, you will learn fundamental movements, postures and exercises that make up this distinctive practice.
Taught by Ted Mancuso, author of several books and DVDs on Bagua Zhang, and director of the Academy. Mr Mancuso is an internationally recognized martial artist and teacher, with over 45 years experience in this field. This material in this workshop stands alone, but can also be a first step towards further study of this great art.
Bagua Zhang is a traditional Chinese martial art that exquisitely incorporates movements for both health and self-defense. Its round, twisting actions create an unparalleled system for building strength and
increasing flexibility.
This two hour seminar will introduce you to this intriguing practice. Starting with the basics of stepping and walking, you will learn fundamental movements, postures and exercises that make up this distinctive practice.
Taught by Ted Mancuso, author of several books and DVDs on Bagua Zhang, and director of the Academy. Mr Mancuso is an internationally recognized martial artist and teacher, with over 45 years experience in this field. This material in this workshop stands alone, but can also be a first step towards further study of this great art.
read more
increasing flexibility.
This two hour seminar will introduce you to this intriguing practice. Starting with the basics of stepping and walking, you will learn fundamental movements, postures and exercises that make up this distinctive practice.
Taught by Ted Mancuso, author of several books and DVDs on Bagua Zhang, and director of the Academy. Mr Mancuso is an internationally recognized martial artist and teacher, with over 45 years experience in this field. This material in this workshop stands alone, but can also be a first step towards further study of this great art.
show less
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