Inner Engineering is a method, a tool to engineer a deep and lasting personal transformation. The course is a comprehensive system addressing every aspect of human wellbeing – from body, mind and emotion to the fundamental life energy within us. This 4-day weekend program o ffers the rare opportunity to experience life transforming wisdom from an Isha Teacher trained by Sadhguru, yogi, mystic, and leading authority in yoga. (Note: Sunday session held in Mountain View, see website for details)
What does the program offer?
• Enlightening interactive sessions
• Guided Meditations
• Asanas, simple yoga postures
• Shambhavi Mahamudra, a powerful , 21-minute energy technique that brings your entire system into alignment so that your body, mind, emotions and energies function in harmony
Benefits
• Improved mental clarity, sleep quality, and increased energy levels
• Ability to handle stressful situations effortlessly
• Deepening of interpersonal relationships, thus cultivating a greater sense of connectivity at home, work and in the community
• Helps to purify the five elements (earth, water, fire, air, space) in the body leading to pleasantness in the body, mind and emotion
• Relief from chronic ailments
• Access to the intelligence and competence within, which is the very source of creation
• Greater peace and joy in everyday life
show less
What does the program offer?
• Enlightening interactive sessions
• Guided Meditations
• Asanas, simple yoga postures
• Shambhavi Mahamudra, a powerful , 21-minute energy technique that brings your entire system into alignment so that your body, mind, emotions and energies function in harmony
Benefits
• Improved mental clarity, sleep quality, and increased energy levels
• Ability to handle stressful situations effortlessly
• Deepening of interpersonal relationships, thus cultivating a greater sense of connectivity at home, work and in the community
• Helps to purify the five elements (earth, water, fire, air, space) in the body leading to pleasantness in the body, mind and emotion
• Relief from chronic ailments
• Access to the intelligence and competence within, which is the very source of creation
• Greater peace and joy in everyday life
Inner Engineering is a method, a tool to engineer a deep and lasting personal transformation. The course is a comprehensive system addressing every aspect of human wellbeing – from body, mind and emotion to the fundamental life energy within us. This 4-day weekend program o ffers the rare opportunity to experience life transforming wisdom from an Isha Teacher trained by Sadhguru, yogi, mystic, and leading authority in yoga. (Note: Sunday session held in Mountain View, see website for details)
What does the program offer?
• Enlightening interactive sessions
• Guided Meditations
• Asanas, simple yoga postures
• Shambhavi Mahamudra, a powerful , 21-minute energy technique that brings your entire system into alignment so that your body, mind, emotions and energies function in harmony
Benefits
• Improved mental clarity, sleep quality, and increased energy levels
• Ability to handle stressful situations effortlessly
• Deepening of interpersonal relationships, thus cultivating a greater sense of connectivity at home, work and in the community
• Helps to purify the five elements (earth, water, fire, air, space) in the body leading to pleasantness in the body, mind and emotion
• Relief from chronic ailments
• Access to the intelligence and competence within, which is the very source of creation
• Greater peace and joy in everyday life
read more
What does the program offer?
• Enlightening interactive sessions
• Guided Meditations
• Asanas, simple yoga postures
• Shambhavi Mahamudra, a powerful , 21-minute energy technique that brings your entire system into alignment so that your body, mind, emotions and energies function in harmony
Benefits
• Improved mental clarity, sleep quality, and increased energy levels
• Ability to handle stressful situations effortlessly
• Deepening of interpersonal relationships, thus cultivating a greater sense of connectivity at home, work and in the community
• Helps to purify the five elements (earth, water, fire, air, space) in the body leading to pleasantness in the body, mind and emotion
• Relief from chronic ailments
• Access to the intelligence and competence within, which is the very source of creation
• Greater peace and joy in everyday life
show less
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