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These (hula) hoop dance classes and workshops taught in the heart of the Mission District are one of a kind. They focus on the dance that hula-hooping is, rather than the perfection of neat tricks and drills. Inspiration and techniques are offered in a way that encourages getting in touch with one's dormant dancer and the unique body expression that hoop dancing brings about.The hoop is used as a delicate instrument for building up body vigor, balance, and alignment with one’s inner rhythms. Be surprised by the dancer you are. Hoop the Flow!