* stretch and energize your body
* calm and focus your mind
* improve your health
* relax deeply
Experience 1.5 hour Hatha Yoga session which includes physical postures, breathing exercises, deep relaxation, and meditation. Beginners Le...
more
|
|
purusha [PUH-RUH-SHAH]
noun, Hinduism.
1. (in Sankhya and Yoga) one's true self, regarded as eternal and unaffected by external happenings.
Purusha Yoga is a community focused, heart centered teaching studio located in San Francisco&rs...
more
|