Workshop Highlights:
» Techniques that calm the mind & energize the body
» Improve family communication & unity
» Reduce Stress
» Learn the art of healthy emotions
Kids Session includes:
Games - Kids Yoga- Some essential skills for school and life - 1-2 minute Focus meditation - Refreshments & Snacks
Parents Session includes:
Light yoga - Breathing techniques to release stress - Experience of inner peace - Learn about the tendencies of the mind - And get the experience of how to meditate effortlessly - Snacks & Refreshments.
Read about us in
Huffington Post
Milpitas Patch & Milpitas Post
San Jose Mercury News
New York Times
Workshop Highlights:
» Techniques that calm the mind & energize the body
» Improve family communication & unity
» Reduce Stress
» Learn the art of healthy emotions
Kids Session includes:
Games - Kids Yoga- Some essential skills for school and life - 1-2 minute Focus meditation - Refreshments & Snacks
Parents Session includes:
Light yoga - Breathing techniques to release stress - Experience of inner peace - Learn about the tendencies of the mind - And get the experience of how to meditate effortlessly - Snacks & Refreshments.
Read about us in
Huffington Post
Milpitas Patch & Milpitas Post
San Jose Mercury News
New York Times