There is a great secret in the breath. You have an inbuilt ability to calm the mind, heal the body, and energize the whole system in minutes. The secret is in the breath." - H H Sri Sri Ravi Shankar
Program:
This FREE workshop teaches simple yet powerful breathing techniques which help eliminate stress and cope in stressful situations.
The workshop includes
* Breathing techniques - Take home practice!
* Guided meditation
* Interactive processes
* Association with like minded people
* A brief introduction to Sudarshan Kriya - a technique taught in the Happiness Program, which uses specific rhythms of breath to harmonize body, mind and spirit.
Please dress in comfortable clothes. Open to everyone 18 years and above.
Limited to the first 20 registrations.
For more information visit
http://www.artofliving.org/us-en/fremont-newark-union-city
Join and follow us on:
* Facebook: Art of Living Fremont
Twitter: @ArtofLiving_FUN
[email protected]
Phone : 510-730-0265
show less
Program:
This FREE workshop teaches simple yet powerful breathing techniques which help eliminate stress and cope in stressful situations.
The workshop includes
* Breathing techniques - Take home practice!
* Guided meditation
* Interactive processes
* Association with like minded people
* A brief introduction to Sudarshan Kriya - a technique taught in the Happiness Program, which uses specific rhythms of breath to harmonize body, mind and spirit.
Please dress in comfortable clothes. Open to everyone 18 years and above.
Limited to the first 20 registrations.
For more information visit
http://www.artofliving.org/us-en/fremont-newark-union-city
Join and follow us on:
* Facebook: Art of Living Fremont
Twitter: @ArtofLiving_FUN
[email protected]
Phone : 510-730-0265
There is a great secret in the breath. You have an inbuilt ability to calm the mind, heal the body, and energize the whole system in minutes. The secret is in the breath." - H H Sri Sri Ravi Shankar
Program:
This FREE workshop teaches simple yet powerful breathing techniques which help eliminate stress and cope in stressful situations.
The workshop includes
* Breathing techniques - Take home practice!
* Guided meditation
* Interactive processes
* Association with like minded people
* A brief introduction to Sudarshan Kriya - a technique taught in the Happiness Program, which uses specific rhythms of breath to harmonize body, mind and spirit.
Please dress in comfortable clothes. Open to everyone 18 years and above.
Limited to the first 20 registrations.
For more information visit
http://www.artofliving.org/us-en/fremont-newark-union-city
Join and follow us on:
* Facebook: Art of Living Fremont
Twitter: @ArtofLiving_FUN
[email protected]
Phone : 510-730-0265
read more
Program:
This FREE workshop teaches simple yet powerful breathing techniques which help eliminate stress and cope in stressful situations.
The workshop includes
* Breathing techniques - Take home practice!
* Guided meditation
* Interactive processes
* Association with like minded people
* A brief introduction to Sudarshan Kriya - a technique taught in the Happiness Program, which uses specific rhythms of breath to harmonize body, mind and spirit.
Please dress in comfortable clothes. Open to everyone 18 years and above.
Limited to the first 20 registrations.
For more information visit
http://www.artofliving.org/us-en/fremont-newark-union-city
Join and follow us on:
* Facebook: Art of Living Fremont
Twitter: @ArtofLiving_FUN
[email protected]
Phone : 510-730-0265
show less
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