About Happiness Program:
The cornerstone of the workshop is a transformational breathing process called Sudarshan Kriya®. Once learned, these techniques can be practiced daily. Sudarshan Kriya,
* Release Stress
* Enhances Peace of mind
* Relieves anxiety and depression
* Improves sleep
* Increases Energy
These simple, yet powerful breathing practices have a unique advantage: they are free from unwanted side-effects.
About Art of Living Foundation:
Operating in 152 countries, The Art of Living Foundation (AOLF) is a non-profit, educational and humanitarian organization founded in 1981. The AOLF community is diverse and attracts people from all walks of life backgrounds and religious orientations.
Home page: artofliving.org
About Happiness Program:
The cornerstone of the workshop is a transformational breathing process called Sudarshan Kriya®. Once learned, these techniques can be practiced daily. Sudarshan Kriya,
* Release Stress
* Enhances Peace of mind
* Relieves anxiety and depression
* Improves sleep
* Increases Energy
These simple, yet powerful breathing practices have a unique advantage: they are free from unwanted side-effects.
About Art of Living Foundation:
Operating in 152 countries, The Art of Living Foundation (AOLF) is a non-profit, educational and humanitarian organization founded in 1981. The AOLF community is diverse and attracts people from all walks of life backgrounds and religious orientations.
Home page: artofliving.org
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